Exposing psychological myths and identifying ...

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Understanding Your True Identity with Dr Jeremy Thompson

In this episode, I chat with Dr. Jeremy Thompson as we delve into the complexities of identity and mental health. We explore how early life experiences shape our self-perception and the importance of understanding one's true self. Jeremy shares insights from his extensive experie ... Show more

. 52min 52sec

How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Taylor

Marcus Aurelius was a Roman emperor living nearly 2,000 years ago, yet his private journal reads remarkably like modern psychological coaching. In this episode, Carly explores a powerful passage from Meditations and unpack what Stoicism, Acceptance and Commitment Therapy (ACT), a ... Show more

. 11min 3sec

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