Exposing psychological myths and identifying ...

We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined do ...  Show more

In this episode I chat with Ken Swartz, a former radiation scientist turned wellness innovator, who shares insights about C60's unique ability to mimic natural antioxidants like superoxide dismutase and catalase enzymes your body produces less of as you age. Learn how C60 neutral ...  Show more

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  Show more

Episode Description:. Discover practical strategies to manage stress and anxiety effectively in this enlightening episode of Speak with Power:. Daily Confidence Boost. Learn how to cultivate a calm mindset, reduce anxiety levels, and improve your overall well-being. Key Takeaways ...  Show more

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...