Episode 337: An Inspired Meditation

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ...  Show more

In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected. 

Are you dimming your light to fit into places where you don’t belong?

One of the most liberating truths I’ve learned is this: you are not for everyone—and that’s okay. It’s a lesson that reshaped how I see the world, especially during times when I’ve felt lost or discon ...

Starting over is a quiet celebration of life’s endless potential. It’s not about dissatisfaction with the path we’ve walked but about embracing the deep knowing that chapters close so new ones can begin. We are a flicker of light in an infinite galaxy, shaping our story, ventu ...

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ...  Show more

<div class="flex-shrink-0 flex flex-col relative items-end"> <div> <div class="pt-0"> <div class= "gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full">  </div> </div> </div> </div> <div class= "group/conversation-turn relative flex w-full min-w ...  Show more