EP25 - 過節日好麻煩? 儀式感真的有必要嗎?

Send a text有時候你會不會以為自己很累，感覺只是因為事情太多？其實，也許是你太久沒有真正休息了。現在人生活幾乎離不開手機，我們也習慣在社群媒體上放鬆，讓資訊不斷填滿腦袋。但越是這樣，我越常感覺到，好像明明沒有做什麼，卻始終無法真正修復疲憊今天的節目，邀請健康美妝媒體 《Women’s Health》 內容營運總監 Annie ，和大家聊聊「休息」這件事，以及分享 《Women’s Health》網站所推出的《2026 十大健康趨勢洞察報告》中，洞察到未來重要的健康趨勢！希望這一集，可以幫助你重新學會把注意力帶回自己身上，找回覺察，給予自己一段真 ...  Show more

Send a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「面對羞愧感冥想」的練習。當羞愧出現的時候｜把「我做錯了」轉化為「我可以成長」有些情緒雖然感覺不舒服，但它只是在提醒我們學習成為更成熟的人。你有面對過羞愧的情緒嗎？當事情做錯、被指責，或結果不如預期的時候，心裡有時會出現一種很複雜的感覺，那不像單純的難過，而是一種「是不是我不夠好」的聲音。很多時候我們會急著把這個感覺壓下去，或者開始責怪自己，但其實，羞愧並不一定是壞事。有時候，它只是提醒我們，有些地方可以做得更好。如果願意停下來看 ...  Show more

I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ...  Show more

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ...  Show more

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ...

<span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ...