Louise Redknapp: “I don’t feel good enough” C...

How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work.In this chat with Fearne, Ruth talks through the ways counselling and female friendships are ...  Show more

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about what’s making her feel great, and what’s making her feel completely rubbish ...and ...  Show more

What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it look like to truly show up as yourself, every day? In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative fo ...  Show more

In this episode, we meet Gathoni (her real name, but going as Louisa in this episode), once full of promise, now caught in the quiet unravelling of a love that previously felt like home. As success shifts the balance of her marriage, admiration turns to control, and affection to ...  Show more

TW: this episode contains graphic descriptions of birth trauma and PTSD. You might know Louise Thompson as the former Made in Chelsea star. Or the fitness influencer who launched two businesses and graced the cover of Women’s Health magazine twice. But when she gave birth to her ...  Show more

Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it. This week, Emma hears from a listener who is navigating feelings of insecurit ...  Show more