How Observing Helps (Encore)

Did you know that exercise can sometimes be as effective as certain drugs? 

Nobody enjoys getting critical feedback. But everyone needs feedback to improve. How can you make your feedback more emotionally intelligent, so people see it as helpful, instead of harmful? Today we talk about the remarkable power of a single word that will transform the way you ...  عرض المزيد

Also: how can you stop ruminating? This episode originally aired on February 7, 2021.

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In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes