#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

#340 - AMA #69: Scrutinizing supplements: cre...

Peter Attia, MDPeter Attia, MD

‏التالي

#405 ‒ AMA #88: Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter takes a deep dive into the liver and its central role in metabolic health. He explains why the liver ...  عرض المزيد

 . 39 دقيقة و23 ثانية
#404 ‒ Mental health beyond neurotransmitters: the role of hormones in psychiatry, why symptom reduction isn't enough, and the future of psychedelic therapies | Linus Abrams, M.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Linus Abrams, a psychiatrist with nearly 35 years of clinical experience specializing in mood disorders an ...  عرض المزيد

 . 2 ساعة و 17 دقيقة متبقية

‏حلقات موصى بها

Developing a Rational Approach to Supplementation for Health & Performance
Huberman Lab

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplement ...  عرض المزيد

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2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ...  عرض المزيد

 . 49 دقيقة و50 ثانية
How to Choose the Right Supplements (and Avoid the Wrong Ones)
The Dr. Hyman Show

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make s ...  عرض المزيد

 . 1 ساعة و 17 دقيقة متبقية
Ep85: Should You Be Having Supplements?
B For Better Health

Let's talk supplements! If you've ever walked into a GNC (which is basically the candy store of supplements) and you've felt tempted to buy everything because you believe it'll turn you into the healthiest version of yourself, you're going to like this topic. Find out cool facts ...  عرض المزيد

 . 50 دقيقة و31 ثانية