#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

#340 - AMA #69: Scrutinizing supplements: cre...

Peter Attia, MDPeter Attia, MD

Up next

#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the topic of gray-market peptides, one of the most requested and most confusing topics he's ...  Show more

 . 22min 1sec
#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter takes a deep dive into the science and application of aging clocks, unpacking what they are, the differences between chronolo ...  Show more

 . 55min 34sec

Recommended Episodes

2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ...  Show more

 . 12min 50sec
Top 7 Supplements for Men's Health and Performance
Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions.

 

Dr. Jockers highlights the critical role of Vitamin D in hormone reg ...

  Show more

 . 14min 58sec
The Nutrient Blueprint for a Longer, Healthier Life
The Dr. Hyman Show

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ...  Show more

 . 59min 31sec
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
High Intensity Health with Mike Mutzel, MS

This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Crea ...  Show more

 . 1h 20min