#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

#340 - AMA #69: Scrutinizing supplements: cre...

Peter Attia, MDPeter Attia, MD

Up next

#411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter looks back on 400 episodes of The Drive with another installment of "strong convictions, loosely held ...  Show more

 . 18min 29sec
#410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Kathryn (Katie) Gray, a physician-scientist, high-risk obstetrician, and maternal-fetal medicine specialis ...  Show more

 . 1h 57min

Recommended Episodes

Developing a Rational Approach to Supplementation for Health & Performance
Huberman Lab

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplement ...  Show more

 . 1h 56min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ...  Show more

 . 49min 50sec
How to Choose the Right Supplements (and Avoid the Wrong Ones)
The Dr. Hyman Show

With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money? In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make s ...  Show more

 . 1h 17min
Ep85: Should You Be Having Supplements?
B For Better Health

Let's talk supplements! If you've ever walked into a GNC (which is basically the candy store of supplements) and you've felt tempted to buy everything because you believe it'll turn you into the healthiest version of yourself, you're going to like this topic. Find out cool facts ...  Show more

 . 50min 31sec