Why We're Better With Some Threats Than Other...

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ...  Show more

Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with H ...  Show more

With so many events cancelled, things that we have been working towards for weeks month or even years may have no new date for us to aim for. This in itself has thrown may of us into total meltdown. But why when we hear from so many motivational experts phrases like: “process not ...  Show more

Sea Change is taking a short break before Season 2 launches in March, and we plan to start the season off with a bang.

Last fall, we traveled all over the world to report a series about a massive expansion of fossil fuels on the Gulf Coast and what it could mean for t ...

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ...  Show more

Today, a replay from way back in 2017 - episode #16 Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-enginee ...  Show more