Wendy Suzuki: 2 Powerful Tools To Use When Yo...

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your ...  Show more

What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to re ...  Show more

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

What exercise does to your brain—and how to actually do it regularly.

Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, whe ...

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...

Summary:

This week I chat with Stephanie Dalfonzo. Her first career was as "Stev ...