What the Dying Can Teach Us About Living More...

Send us a textFamily dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns to the podcast to help us ma ...  Show more

Send us a textIf you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad ...  Show more

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness. Anita Moorjani is the New York Times best-selling a ...  Show more

How do you move forward after an incalculable loss? 

Jerry Sittser lost his wife, young daughter, and his mom in one horrific accident. But even as his world stopped, the world kept spinning. He had to learn how to parent his three surviving children in ...

In this short clip, I revisit the powerful words of Dr. Gabor Maté — words that are resonating so deeply with me right now, especially in light of the devastating news of the murder of Palestinian journalist ​Salah Al Jafarawi yesterday.Gabor’s words are a reminder to ​us to stay ...  Show more

Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredible wife and 11 year old daughter. He was my brother. Best friend to my husband. We rai ...  Show more