You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

You Should Be Taking More Risks. Here's How T...

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What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ...  Show more

 . 1h 5min
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ...  Show more

 . 1h 11min

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