Ep. 282 - Your ex isn't holding you back anym...

Does it ever feel like you're making progress after your breakup… and then one bad day convinces you you're right back where you started? One week you feel hopeful, the next you're crying over something that didn't bother you yesterday, and suddenly you're questioning whether you ...  Show more

Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or looking to everyone else for permission before trusting yourself? This episode is for that version of you. I share the three r ...  Show more

Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ...

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  Show more

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the ho ...

When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your Instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you . . . In this episode, Matt and Aud ...