How to know if you're in a toxic relationship...

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ...  Show more

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ...  Show more

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to toda ...  Show more

Feeling trapped, confused, or constantly drained in your relationship? In this episode, we break down the subtle and not-so-subtle signs of toxicity, explore the emotional toll it takes, and provide actionable advice on how to break free and prioritize your well-being. Remember, ...  Show more

Have you ever felt like you had to walk on eggshells in a relationship? Or had a partner who criticized you or made you feel bad when you were succeeding? It’s often easier to see a toxic relationship from the outside than when you’re in the thick of it. Sometimes it can even ...

Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don't know what to look for. 

I'm sharing why we sometimes attract these ...