How to know if you're in a toxic relationship...

Sometimes the thing we fixate on in our partners is actually something we do, too. What if we responded to our partners the way we want them to respond to us? Magic could happen. Many of my episodes use my personal stories as reference for lessons and teachings, and today's episo ...  Show more

What do you do when values or visions clash? Can you reconcile? Can you "go along" without abandoning yourself? In this episode I opened up about a fight P and I had this week, yayyy! And how we kinda got back on the same page. Links: Unwavering 2026 has started but it is NOT too ...  Show more

When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… ...  Show more

Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get s ...

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...

Disclaimer: This interview features perspectives from a male divorce coach navigating toxic dynamics. While some views expressed differ from those of trauma-informed psychology, I found it valuable to explore these tensions in real time. Please listen with care, and n ...