A Meditation to Feel Light and Free (Female ...

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Guided Meditation to Invite More Joy Into Your Day

Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of j ... Show more

. 10min 2sec

Sleep Meditation with Affirmations to Stop Overthinking at Night

Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice a ... Show more

. 31min 10sec

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