How to Control Your Emotions & Benefit from N...

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ...  Show more

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ...  Show more

Practical strategies for managing our emotional lives.

Dr. Ethan Kross, author of the international bestseller <a href= "https://www.amazon.com/Chatter-Voice-Head-Matters-Harne ...

Ethan Kross: Shift Ethan Kross is the author of the national bestseller Chatter and one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the Dir ...  Show more

This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly dr ...  Show more

Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't M ...