Hot Girl Spring 2025 Essentials: Wellness, Be...

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ...  Show more

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ...  Show more

As we all surface from another long winter and the pandemic rages on, Catt is back on the mic with another solo episode to lift your spirits a bit! This time she is detailing her favorite fashion trends for Spring. From her new love of stripes and her forever obsession of crop to ...  Show more

This week, the girls are celebrating the spring season & chatting all things cleaning, organizing, & closet refreshes. They also talk about their old YouTube videos resurfacing & tik tok dances. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on ...  Show more

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️

-books &a ...  Show more

In this week's epsiode, I share some spring non negotiables! Anything from routines, healthy habits, trends & spring cleaning. Hope you enjoy & make sure to follow our socials below! :)MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/h ...  Show more