32. Feeling Hopeless Is Step 1. Congrats!

The title is straight forward and exactly what this episode is for- Exiting survival mode and curing anhedonia/hopelessness. Merch: 🕶️ https://leoskepicollection.comSocial Media: https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leosk ...  Show more

How I escaped fight or flight mode and reset my nervous system. *The audio in this episode had an issue but future episodes sound quality will be back to normal after this one! Merch coming back May 29th! 🕶️ https://leoskepicollection.comSocial Media: https://www.instagram.com/l ...  Show more

Are You Too Comfortable?Too many women say they want more, but aren’t moving like it.In this episode, I’m calling out a hard truth:Comfort and growth don’t coexist.And if you’ve been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fi ...  Show more

Show NotesEpisode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for fai ...  Show more

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ...  Show more

Feeling stuck, frustrated, or like nothing you're doing is working? Discouragement is part of every growth journey—but how you handle it determines whether you break through or give up. In this episode, Dr. Aziz reveals the hidden reasons why we feel discouraged and how your mind ...  Show more