listen to this when life feels heavy

Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's acc ...  Show more

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOV ...  Show more

Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and conn ...  Show more

Y'all, today is our second last throwback episode and we’ll be back October 17th with a new look and new video episodes! Before we start back up, we wanted to make sure you got a chance to hear this episode with the ShrinkChicks. Jen and Emmalee are Licensed Marriage and Family T ...  Show more

This is the Tranquillusionist, in which I, Helen Zaltzman, give your brain a break by temporarily supplanting your interior monologue with words that don't make you feel feelings. Note: this is NOT a normal episode of the Allusionist, where you might learn something about languag ...  Show more

#876: Join Michael Bosstick for an exclusive conversation with Mimi Evarts – The Skinny Confidential's powerhouse Director of Branding, the driving force behind every chapter, & most importantly, Michael's Sister-in-Law. Having been a key mentor throughout Mimi's stages of life, ...  Show more