Calling All "Good Girls"

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those ...  Show more

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gi ...  Show more

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Finding used tissues and bottles of lube in your teen’s room? Masturbation is a normal part of adolescence, so naturally, your teenager is probably exploring it. But we parents shouldn't be left with the mess, so we advise on how to address it.  And, if your teen is pushing bound ...  Show more

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover:  1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. ...  Show more

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Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know w ...