Calling All "Good Girls"

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, you ...  عرض المزيد

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those ...  عرض المزيد

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Finding used tissues and bottles of lube in your teen’s room? Masturbation is a normal part of adolescence, so naturally, your teenager is probably exploring it. But we parents shouldn't be left with the mess, so we advise on how to address it.  And, if your teen is pushing bound ...  عرض المزيد

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover:  1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. ...  عرض المزيد

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Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know w ...