The Next Conversation Starts Here

In this episode, I break down the one sentence a narcissist can’t argue with — and why most conversations with manipulative people turn into exhausting endurance tests. You’ll learn why logic never works, how narcissists weaponize your emotions, and the simple shift that helps yo ...  Show more

We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help ...  Show more

We spend a lot of time thinking about how to have conversations with people we care about. After all, these are the relationships that have the biggest influence in our lives. But what if we spent as much time thinking about the conversations we have with strangers? Could there b ...  Show more

This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. T ...  Show more

Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our liste ...  Show more

Through my link on social media, I offer one on one calls. Typcially the girls who book are in their 20's and book a call to have an unbiased 3rd party give insight into a dating relationship. I have noticed several similar questions come up more than once so I wanted to unpac ...