Body: Why We Sleep by Matthew Walker

Breath: The New Science of a Lost Art by James NestorNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.The missing pillar in health is breath, it all starts thereNestor finds that the science of ...  Show more

Lifespan: why we age - and why we don’t have toBy Dr. Savid Sinclair#1: Aging is a disease: We must move away from treating age-related diseases and focus on their root. Reclassifying aging as a disease is a critical first step in this shift in approach.Sinclair believes we’re wa ...  Show more

<span data-sheets-value= "{"1":2,"2":"Nobel Prize-winning psychologist Daniel Kahneman visits Google to discuss his book Thinking, Fast and Slow.\n\nIn this Talk, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think - ...

Manipulation tactics that work - Irrational behaviours that don't - Prediction Fallacies we fall for. In this episode, we dive further into our series on cognitive biases and how they cloud our judgment. Studying applied psychology we can learn how we get manipulated by companies ...  Show more

Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works. Nicholas Shea is an Oxford and King's Col ...  Show more

Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-knowledge. From flawed reasoning and failed planning to empathy gaps and epistemic h ...  Show more