#180: 5 Hard Truths About Healing Anxious Att...

In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ...  Show more

Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points ...  Show more

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ...  Show more

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ...  Show more

"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."

What is Disorganized Attachment Style and how do you heal from it?

Hey ...

<span style="font-weight: 400;">Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ...