#180: 5 Hard Truths About Healing Anxious Att...

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Show more

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode ...  Show more

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ...  Show more

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ...  Show more

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here. Mentioned in this episode:LIVE WORKSHOP OCT 8 * Call ...  Show more