IS THERAPY OVERRATED? A Psychologist Weighs I...

In this week’s episode, Zainab and Zouz get into people pleasers and social chameleons who change personalities just to be liked. From triangulation to fake neutrality, they unpack why approval-seeking is exhausting for everyone involved. They also call out why fear-based nicenes ...  Show more

This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break down how to choose the right injector, what to avoid, and why the girls aren’t scared of work. Spoiler alert: They’re scared of bad w ...  Show more

This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms with it, and how to know if we are burnt out. Ask Kati Anything ep. 243 | You ...  Show more

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we ne ...  Show more

One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me ...

If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”

And then you might have wondered what that would actually involve and what it would feel like to be that other person ...