8 Steps to Unf**k Your Life: How to Get Your Life Together

8 Steps to Unf**k Your Life: How to Get Your ...

Rob DialRob Dial

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How To Fix Your Attention Span Before It’s Too Late

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

 . 18min 50sec
The Secret to Being Disciplined No One Talks About

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

 . 18min 46sec

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