3533: Want to Feel Better About Work and Life...

Up next

4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 21sec

4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation

. 12min 1sec

Recommended Episodes

Practicing Gratitude Pays Off

Chasing Life with Dr. Sanjay Gupta

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis ... Show more

. 31min 25sec

Transform Your Perspective with Gratitude Now

Radio Headspace

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 4min 45sec

332 - This Is Your Brain On Gratitude

Savvy Psychologist

The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.Read the transcript.Check out a ... Show more

. 15min 4sec