98. FIVE LESSONS We Wish We Knew Sooner On Ou...

People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related ...  Show more

We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough? It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s al ...  Show more

In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves.

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Hi, my loves! I hope y'all are having a SUNNY (I hope lol) Friday!! In today's bonus episode, we're taking some time to have a cozy mini chat about the importance of reflecting on how far you've come. We're chatting about Reflecting on our growth in the past year And MORE! — FIND ...  Show more

In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths ...

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever ...  Show more