How to feel the fear and do it anyway!

Mike's back, and this one covers so much ground.If you're interested in learning more about Parts Work, have any questions for Mike, or are potentially interested in having Mike support you through your own parts work as your coach, he offers a complimentary call. You can reach h ...  Show more

Your Recovery Questions Answered: Shame, Attraction, Aches and the Real Damage of BulimiaThis one came straight from you.I asked my free support group for questions and topics for a solo episode and you delivered. So instead of one deep dive, this is a proper Q&A where I go as fa ...  Show more

Are you constantly on high alert? Are you always anxious?

In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders. 

I d ...

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? ...