How to feel the fear and do it anyway!

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement a ...  Show more

This one is a big one, my love. Stay with me.I start this episode by answering a question from the wonderful Heather, who asks what to do when thinness feels like the only thing that makes her feel powerful, and why she still isn't surrendering yet. It's such an honest, courageou ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever felt like you’re capable ...  Show more

CHOOSING COURAGE OVER COMFORTFear has a way of keeping us stuck—whether it’s fear of failure, judgment, or stepping into the unknown. In this episode, we’re diving deep into how to stop letting fear control your decisions and start taking bold action toward the life you truly wan ...  Show more

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief— ...  Show more

Ever feel like your comfort zone is secretly holding you back? In today’s episode, I’m diving into why that little voice in your head keeps you "safe"—but also stuck—and how to break free from the fear that's been blocking you from the life you want. We’re talking about those ...