#1072 Meditation on Being Stoic

One of the most listened-to sleep hypnosis sessions from the Hypnosis With Joseph archives, brought back for you to experience again. Drift into a deep, restful sleep as you strengthen your self-belief, reconnect with your inner motivation, and allow your unconscious mind to beco ...  Show more

Understand why you unconscious mind will not change by working on your symptoms (which 99% people do) Then head to www.josephclough.info/talk 

A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ...  Show more

A calm way to close the day and hand it over to sleep. This evening meditation walks you through a Stoic review of the hours behind you: first the things that went well and the decisions you are glad you made, then, gently, the places you would do differently next time.The lookin ...  Show more

A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ...  Show more

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by pract ...  Show more