#244 So I Actually Took A Vacation...

In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and compe ...  Show more

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and in ...  Show more

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: 

If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically ...  Show more

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth. As always, i ...  Show more

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ...  Show more