Why Eating Alone is so Bad for You (An Intern...

Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie ...  Show more

In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern. Their research shows that fi ...  Show more

Dans cet épisode, je reçois Sana AKA Sananas pour parler d'un sujet qui nous parle à toutes et à tous "vivons cachés, vivons heureux" ... Sana nous raconte comment elle a rencontré son copain, les débuts de leur histoire, et surtout pourquoi elle a décidé de garder leur relation ...  Show more

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's ...  Show more

Original Air Date: 4-11-2007Oprah invites the audience to take a revealing happiness quiz designed to measure their overall sense of joy and fulfillment. She then sits down with five guests to explore their individual results, uncovering personal stories that highlight the unique ...  Show more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ...  Show more