386. Defying Ageist Stereotypes: A Conversati...

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so ...  Show more

Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answer a listener’s question about hyper-vigilantly scanning other women and feeling like you are constantly being ranked against them.I share wh ...  Show more

Do you dream about making a big change? Wonder what it would be like to completely pivot your life, break free from everything familiar, and start fresh?  Stacey Birch did exactly that and is here to tell us all about it! She made a big midlife pivot and you're going to love her ...  Show more

CHANGE IS COMING!I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INV ...  Show more

This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How ...

There a certain inertia that often takes hold of our lives when we hit a certain age.

One that says “you know that dream, it’s just not that realistic, so why don’t you just buckle down and do the adult thing?” It’s the voice of the inner critic, sometimes bundled w ...