No.27. Sing and Keep Your Spirit Up | Daily G...

Meditation talk given by Master Sirio during an intense spiritual retreat in Sant Bani Ashram, RibollaMake your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, tra ...  Show more

Meditation talk given by Master Sirio during an intense spiritual retreat in Sant Bani Ashram, RibollaMake your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, tra ...  Show more

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ...  Show more

Meditation is the most simple thing in the world and yet so complicated if you want to start. Just sitting down and being at peace sounds easy until you actually try it. In this episode I am sharing with you my best advice on meditation that is for anyone who wants to improve the ...  Show more

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say "Yes" to the moment, we open to the sea of awareness that can include, with care, whatever arises.

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