Navigating Motherhood Abroad

‏Thinking about a VBAC but not sure where to start? In this episode, I sit down with Marianne, who shares her experience of preparing for and having a successful VBAC in Sweden. We discuss the key factors that helped her, from mindset shifts to practical birth prep, as well as th ...  Show more

‏For more than five years, Marie-Christine lived with vaginismus, urinary retention, and debilitating pelvic pain. She felt trapped, unheard, and alone—until she found the right care. In just three sessions, everything changed. She reconnected with her body, broke free from fear, ...  Show more

‏In this episode, Dr. Lea shares her unique and personal birth story that spanned over 42 hours. She discusses how she increased her oxytocin levels, how her plan for a water birth changed to a hospital birth, and how most birth plans don't go as expected. She emphasizes the impo ...  Show more

‏This episode guides you through the stages of pregnancy. It includes Dr. Lea's personal experiences, physical changes, trimester-specific tips, and insights on pelvic health. The episode discusses the joy and nervousness of the first trimester, the 'honeymoon' phase of the secon ...  Show more

‏In 2014, I packed my bags and traveled to the United States to specialize in pelvic floor therapy. And, for the first time, I'm opening up about my experience with vaginismus. We'll dive into the challenges I faced and the ways I overcame them, all with the hope of providing a b ...  Show more

‏مرحبا بكم في بودكاست ولادة ناعمة و شكرا على دعمكم و تفاعلكم !أنا روان أبو تايه- عواد و هذه رحلتي في عالم الولادات الواعية والشموليةحلقة اليوم عن العلاج النفسي للجسد أو ما يعرف بال somatic therapyضيفتنا معالجة نفسية وجنسية و مختصة في العلاج بالخبرة الجسديةتابعوا ضيفة حلقة اليوم:ي ...  Show more