how to love yourself instead of seeking valid...

Your favorite series is back… QUEEN ENERGY. In this episode, we go deeper into the standards, boundaries, and self-concept that define a woman who fully embodies her worth. (Please note: I accidentally said part 5 in the episode, but this is actually part 4)✨ LIVE SPRING EQUINOX ...  Show more

In this episode, we’re breaking up with people pleasing. People pleasing isn’t kindness. It’s a survival pattern that teaches you to trade your truth for approval and call it "being nice." This isn’t about becoming selfish. It’s about becoming unavailable for self-abandonment. LI ...  Show more

Be honest, have you ever done everything right and still felt like it wasn’t enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That’s not a "you" problem, it’s a self-worth problem.In th ...  Show more

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts t ...  Show more

How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ...  Show more

Your ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself.

Build y ...