SLEEP: Under Endless Stars: A Sleep Meditati...

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse spe ...  Show more

Welcome to "Embracing Thankfulness for Peaceful Slumber," a soothing sleep story designed to help you drift into a restful night's sleep. In this calming meditation, we invite you to embrace gratitude and serenity as you prepare your mind and body for deep relaxa ...

Find your peaceful escape with 'Stormy Night at the Lilac Lighthouse,' your new favorite calming bedtime story. Recorded live by Michelle, let her soothing female voice and enchanting narrative carry you to a remote island in Nova Scotia. Imagine unwinding in a lighthouse inn, su ...  Show more

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ...  Show more