BITESIZE | Do This Every Morning to Boost You...

In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Bette ...  Show more

Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove it has been mounting up for decades? Professor Daisy Fancourt, one of the world’s leading health resear ...  Show more

Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is f ...  Show more

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Show more

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today.  #Ayurveda #Ancientwisdom ...  Show more

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ...  Show more