Régimes végétariens : effets sur la santé et repères alimentaires selon l’ANSES et ses scientifiques (Ep 125)

Régimes végétariens : effets sur la santé et ...

Bertrand Soulier - Sportif passionné par l’alimentationBertrand Soulier - Sportif passionné par l’alimentation

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Tu t'entraînes beaucoup… et tu ne perds pas de poids ? Tu suis ton plan à la lettre. Tu accumules les kilomètres en course à pied, les longueurs de bassin, les heures de vélo. Et pourtant, la balance ne bouge pas — ou pire, elle monte. Tu te demandes ce qui cloche dans ton corps. ...  Show more

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Fibres avant le sport : faut-il vraiment les supprimer ? (Ep 170)

Est-ce que vous vous méfiez des fibres ? Un conseil récurrent dans la course à pied et le sport d’endurance est qu’il ne faudrait pas en consommer avant les entraînements et avant les courses. Exit donc les légumes et les fruits ?Et pourtant les fibres sont essentielles pour notr ...  Show more

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