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Many of us have struggled with food for years—turning to it for comfort, relief, or even a sense of control. Others have battled with the pressure of being "skinny," believing that achieving a certain body shape will bring happiness. But what if true freedom lies not in food or b ...  Show more

Do you struggle to make yourself renew your mind or set boundaries? Have you had a difficult trauma in your life that has caused you to gain weight? Do you ever feel like you need to be perfect (and perfectly skinny) to be loved? These are all things my guest Denise has struggled ...  Show more

I am back with a brand new episode after a little hiatus.

In this episode, we dive into some of the most frequently asked questions from our listeners! We’ll talk about dating as a Christian—how to navigate relationships with faith at the center. Plus, we’ll ...

Hi sisters! This episode is meant to give you a baseline of ways to help you grow in your relationship with God. Truly following Christ is hard, so I pray this helps you as you let God work in and through you. We explore 7 ways to grow: - the Bible - Prayer - Church - Evangelism ...  Show more

Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yoursel ...  Show more

Welcome back to the podcast! Today, we’re going to be chatting about some of the biggest things in my spiritual journey that have CHANGED MY LIFE, and they can change yours too! We’re going to cover the importance of community, how to rejoice and find peace in difficult times, an ...  Show more