E98 🎸From Punk Rock to Purpose: Bob Healey’s...

A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.In this deeply insightful episode, Katie sits down with ...  عرض المزيد

A conversation on embodiment, nervous system healing, and the common mistakes that keep midlife women disconnected from their bodies and themselves.So many women in midlife are trying to reconnect with themselves… but don’t realize they’ve become deeply disconnected from their bo ...  عرض المزيد

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her jo ...

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to quest ...  عرض المزيد

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In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until a ...  عرض المزيد