25. you can heal your life

Welcome back to It Girl Playbook! Today, we’re diving into the magnetic charm of one of the most requested "it girls"—Jennie Kim from BLACKPINK.From all the dating rumors to pushing through personal injuries during performances, Jennie’s got this unique “me before you” mindset wh ...  Afficher plus

Welcome back to It Girl Playbook! In this episode, we're discussing the Art of Gratitude and how it can transform and level up your life. When you practice gratitude and truly value the blessings around you, you open yourself up to even more abundance.From boosting your mood to i ...  Afficher plus

This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, a ...  Afficher plus

‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember go ...

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," ...  Afficher plus

In this video, we explore the question: Can you recover from childhood trauma? We delve into the impact of childhood trauma on mental health and well-being and discuss strategies and techniques that can help individuals heal and move forward. If you or someone you know has ex ...