The Surprising Power of Silence & How to Over...

That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What’s funny is—it isn’t Chinese at all. It was never originally designed to hold noodles or fried rice, and its origin story is far stranger and more America ...  Show more

Most people think of romantic music as background noise for dates, movies, or weddings. But researchers have found that music can actually influence romantic behavior and attraction in measurable ways. Listen to discover how love songs may be doing more than simply setting the mo ...  Show more

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ...  Show more

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

Most people can’t sit in silence. They fill every space with noise, distractions, and chatter because sitting with yourself is confronting. But what if the real magic happens in the stillness? In this episode, I’m sharing what I’ve learned about silence, presence, and the deep di ...  Show more

If you're feeling tired, unmotivated, and lonely you need today's episode. 

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. 

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ...