Neue Studie: Hilft Yoga gegen Angst und Panik...

Trösten ohne Herz: Warum wir auf künstliches Mitgefühl hereinfallen Sind Maschinen mittlerweile die besseren Zuhörer? Eine Studie aus dem Jahr 2025 hat in einem wissenschaftlichen Blindtest untersucht, wie gut Künstliche Intelligenz (basierend auf GPT-4) im Vergleich zu echten Ex ...  Afficher plus

Was ist Motivation? Wie lässt sich der motivationale Prozess von der Entscheidung („Das will ich tun!“) bis hin zur tatsächlichen Ausführung einer Handlung beschreiben? Eines der prominentesten Motivationsmodelle ist das sogenannte Rubikonmodell der Handlungsphasen von Heinz Heck ...  Afficher plus

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ...  Afficher plus

In this episode...

Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."

Have you ever had these thoughts?

He shares two simp ...

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ...  Afficher plus

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Afficher plus