#FRIEDguides: What To Do When The World Is In...

Part of burnout recovery is learning when to respond to what your body and life are telling you, even when that response brings some discomfort.In this episode, Cait and Sarah talk openly about a shift in how they work together and what’s ahead for FRIED. As their roles and prior ...  Show more

Burnout recovery does not start with fixing yourself. It starts with understanding job fit, burnout at work, and whether there is a true values match between who you are and what your work and life demand.Cait Donovan returns with a #straightfromcait episode that marks a turning ...  Show more

Healing can feel overwhelming, draining, and downright difficult - but why? In this episode, we dive deep into the real reasons why healing feels so hard and how to move through it with self-compassion, patience, and trust.🔹 Are you judging yourself in the healing process?🔹 Do ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ...  Show more

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. ...

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ...  Show more