#141 - What is an AFL Strength & Conditioning...

🔑 Highlights from the episode: ‎ - How Ebonie's passion for pain started during her PhD - What a neuro tag actually is and why it matters - When pain starts behaving like a phobia - The resources Ebonie trusts in complex pain cases - Phantom limb pain and what it reveals about t ...  Show more

Highlights from the episode: ‎‎ - What parents often get wrong about AFL readiness - The truth about strength training for junior footballers - The most common overtraining mistake in junior sport - How to manage load during growth spurts and busy seasons - What recruiters actual ...  Show more

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ...  Show more