Complex PTSD From My Abusive Childhood

She was only 9 years old when her older brother began molesting her. She kept it a secret until she was 16 years old, believing she was the only victim. After coming forward, she realized that others had been experiencing the abuse too, including her younger brother. She shares t ...  Show more

After surviving an accident that should have killed her, Kennedy woke up to a completely different life. In this episode, she shares the reality of losing a leg, recovering from severe injuries, living with a disability, and learning to find confidence, purpose, and joy after exp ...  Show more

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membership: https:// ...

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell. ...

In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unp ...  Show more

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with ...  Show more