Solo Q&A: How to Embrace Change, Anxiety vs. ...

Ep 149. Have you ever met someone and instantly felt in their energy a sense that they were meant to be in your life? Sometimes, we experience this inner knowing not just with people, but with certain places, career paths, or experiences that feel undeniably aligned. What is this ...  Show more

Ep 148. Have you ever felt that you have completely lost your identity inside a relationship? Or ever struggled with identifying your feelings until another person either helps you… or prevents you from having to metabolize those feelings altogether? This episode has been a long ...  Show more

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ...  Show more

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to fe ...  Show more

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no ...  Show more

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ...  Show more