Have You Got Trust Issues?

We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. T ...  Show more

As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful c ...  Show more

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected.  I crea ...  Show more

Trusting ourselves and our decisions are such important things. When we trust that we make good decisions then we can fully be independent and that gives us calmness and confidence. Here's some tips for you to start trusting yourself more. 

Trust—it’s a five-letter word that makes the world go 'round. In this episode, JVN sits down with Rachel Botsman, a leading expert on trust in the modern world, to explore the role trust plays in our relationships, decisions, and even society at large. Together, they dive into wh ...  Show more