Adult ADHD: Harnessing the Supercharged Brain

Are you actually enjoying your life, or are you constantly waiting for the next achievement to make you happy? In this episode, I break down how to become more present, quiet the constant need to “go, go, go,” and train yourself to find more joy in the life you’re already living. ...  عرض المزيد

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ...  عرض المزيد

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Check out the full episode: greatness.lnk.to/1741

"If you were to compa ...

You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ...  عرض المزيد

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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that support ...  عرض المزيد