Finding Wisdom in Wasted Time

If there's something you've been wanting to start but keep putting off, Dora has a question that might help: What's my role here? Rather than running through every task, obstacle, and possible outcome, try getting specific about the part that's actually yours. Dora found that onc ...  Show more

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

We tell ourselves we need more time - that if we just had a little more space, we’d figure it all out. But more time isn’t the answer. It’s how we use the time we already have. In this episode, we explore the idea that for every reason to quit, there’s a reason to grow. For every ...  Show more

#150: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this rebroadcast, we show how to redirect the energy of these different “parts” of you—the one seeking ente ...

#118: If you think you waste too much time—for example, on social media, internet, and entertainment—there is likely some part of you that is urging you to do better. In this episode, we show how to redirect the energy of these different “parts” of you—the one seeking entertai ...