EP26 - 很多事不是理所當然，是因為我不是你 | 如果我們能交換靈魂一整天，我們會做什...

Send us a text歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次與你相遇。今天我將帶大家進行一場「高壓穩定冥想」的練習。有沒有那種時候，你明明準備好了，卻還是覺得心跳加快、呼吸變淺，腦袋開始浮現各種「萬一出錯怎麼辦」的畫面？要上台、要比賽、要開重要的會、要面對鏡頭……身體會自己先進入備戰狀態，但有時那股緊張會變成壓力，讓我們離當下越來越遠。這一集，很適合再這些時刻收聽。這集冥想會陪你在重大任務之前，用呼吸、地面感與觀想的力量，帶領身體穩下來、心靜下來，不是要把緊張消除，而是學會與緊張共處。我也會在練習中帶你體驗一個神經 ...  عرض المزيد

Send us a text我們的一生，或許都在追尋「夠用」的感覺：夠有錢、夠成功、夠好笑。但你有停下來問過自己，我的「愛」夠用嗎？我的「勇氣」夠用嗎？今天邀請到的這位來賓，是我眼中很勇敢、清澈、對自己無比負責的力量：小8張允曦。小8曾經在事業爆紅時，放下所有掌聲與財富，只為對得起觀眾，更為了對得起自己內心深處那個長大的夢想。從演藝圈，到獨自前往紐約求學，再到勇敢修復原生家庭的關係裂縫，每一段都是在實踐：生命的意義，不在於你得到了什麼，而在於你留下了多少「愛」，允曦描述：原來一段沒有遺憾的關係，是這樣清澈。希望今天的節目，也可以讓你找到真實、勇敢，以及那 ...  عرض المزيد

I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ...  عرض المزيد

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ...  عرض المزيد

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ...

<span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ...