Ep. 80: Four Blocks to Releasing Resentment a...

Explore practical insights and nuanced strategies for working with clients who have obsessive-compulsive personality traits. Drawing on 33 years of experience, this post addresses common challenges, misconceptions, and ways to foster meaningful change—while offering a behind-the- ...  Show more

This is an extended interview in which endurance athlete, coach, and podcaster Travis Macy asks me about the driven personality and broader questions of well-being. Having set records in some truly astounding endurance races, Travis knows about perseverance, resilience and fortit ...  Show more

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depress ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Learning how to set boundaries is an important part of mental health and relationships. One ...

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more